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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat Class - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat Class
SWEAT WOD
SWEAT WOD
Warm-Up
Band Running with partners
WOD #1
5 Rounds
10 cal BIke
10 Sit-ups
Wod #2
2 minutes on 30 secinds off
Ski Erg
Rope Climber
Ropes
KB Single Arm sit-up
Ball Slams
Pull-ups
Rowers
Weighted Squats
Weighted Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 13, 2019
Male Clients
Female Clients
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