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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111319
Metcon (AMRAP - Reps)
Workout
2 Round
2:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Air Squat
then...
1:00 Max Cal Bike
STATION 2
1:00 Sit-ups
then...
1:00 Max Double Unders
STATION 3
1:00 Air Squat
then...
1:00 Max Hollow Rocks
STATION 4
1:00 Sit-ups
then...
1:00 Max Shoulder Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 13, 2019
Male Clients
Female Clients
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