Whiteboard: 
Wednesday, November 13, 2019
Clients: 
Clients
1
Mike
Staten
6 PM WOD
6 + 19
Bike
2
Katie
Shaffner
6 PM WOD
6 + 18
3
Brandon
Beefcake
6 PM WOD
5 + 46
bike
4
Malcolm
Hollingsworth
5 PM WOD
5 + 38
5
Nikki
Barbell
12 PM WOD
5 + 30
bike
6
Kaleb
Figy
5 PM WOD
5 + 27
7
GREGORY
SEMONIN
5 PM WOD
5 + 10
8
Christopher
Ice
5 PM WOD
4 + 59
9
rosa
sutphin
6 PM WOD
5 + 46
50 dubs T2R
10
Sarah
Godie
6 PM WOD
5 + 25
15 kettle ball
11
Nicole
Dailey
12 PM WOD
5 + 12
#44 KB 1min DU attempts TTRING
12
Holly
McFadden
12 PM WOD
5 + 10
25# KB/row/knee raises
13
Stacey
Ice
5 PM WOD
5 + 8
super scaled
14
Ashleigh
Smith
5 PM WOD
5 + 7
Started T2B... kipping knee ups
15
Christopher
Hoffman
12 PM WOD
5 + 0
35lbs 50DU for cardio Toes to Post Finished rd 5 at 22:10
16
Kandy
Justice
6 PM WOD
4 + 28
Blue KB
17
RUTH
Rusch
6 AM WOD
4 + 25
25 kb for rkb and goblet squat row knee raises
18
Madeline
Shearman
6 AM WOD
4 + 22
15# KB; bike; knee raises
19
Syed
Husaini
6 AM WOD
4 + 20
20
Joe
Pittenger
12 PM WOD
4 + 0
35 lbs kbs 35 kbs
20
Scott
Germani
12 PM WOD
4 + 0
25# goblet squats, 12 cal bike, 10 knee ups, 25#RKBS
20
Zachary
Righter
12 PM WOD
4 + 0
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