Whiteboard: 
Wednesday, November 13, 2019
Male Clients
1
Daniel
Tebbens
5:30 PM CrossFit
22:44
2
Ken
Nyczaj
CrossFit: 5:00 AM
23:27
3
Richard
Bruce
6:30 PM CrossFit
23:31
4
Hazen
Arnold
Open Gym 11am - 1pm
24:55
5
anthony
palmisano
CrossFit: 5:00 AM
28:11
6
Brian
Stolle
5:30 PM CrossFit
29:52
7
Andrew
Jr. Little
6:30 PM CrossFit
32:50
8
Ron
Bunch
6:00 AM CrossFit
27:17
Wide Band PU
9
Wes
Stinchcomb
CrossFit: 5:00 AM
27:53
Ring rows
10
James
Elliott
CrossFit: 5:00 AM
28:45
4:10,5:15,6:15,6:30,6:14
Female Clients
1
Alicia
Higginbotham
CrossFit: 5:00 AM
25:11
4:22,4:49,5:18,5:18,5:26
2
Mary
Rice
CrossFit: 5:00 AM
13:24
broken foot version,
3
Jessica
Davis
Open Gym 11am - 1pm
20:27
baby barbra (half reps and rest
4
Leesa
Fritz
Open Gym 11am - 1pm
20:45
Baby Barbara
5
Tracy
Giuffreda
CrossFit: 5:00 AM
21:05
ring rows/knee pu
6
Denee
Wolf
5:30 PM CrossFit
21:56
10 7 3 butterfly pullups, a mix of 10 7 5 3 2 on pushups, unbrok...
7
Amanda
Trull
CrossFit: 5:00 AM
23:53
1. 4:38 2. 5:35 3. 5:00 4. 5:58 5. 6:56 Ring rows, push ups on th...
8
Mia
Klavon
CrossFit: 5:00 AM
25:00
KB RDL. 4:30, 4:20, 5:29, 4:41, 6
9
Maureen
McDonough
5:30 PM CrossFit
26:40
5 kipping PU, 15 RR
10
Allison
Barba
6:00 AM CrossFit
28:02
rr, kneeling pu
11
Irish
Sirmons
5:30 PM CrossFit
28:35
5:00; 5:03, 5:55, 6:03; 6:34, ring rows
12
Anna
Postles
6:00 AM CrossFit
28:45
RR, side planks
12
Kelley
Wallace
CrossFit: 5:00 AM
28:45
5:15, 6:15, 5:49,5:54, 5:52 - ring rows and knee push-ups on 4 of...
13
Erin
Stolle
5:30 PM CrossFit
30:36
scaled pushups and sit up -10 for the 3 & 4th time - last round s...
14
Brittany
Brooks
Open Gym 11am - 1pm
33:20
knee PU- only rested 2 mins last 2 rounds
15
Catherine
Spencer
6:30 PM CrossFit
33:23
ring rows and knee push ups
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