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Components

Tabata Row (Distance)

Tabata Double-Unders

Gently Down the Stream

Settings

Workout

11/13/2019

Conditioning

Tabata Row (Distance) (Distance)

8 Rounds - 20 secs of work/10 secs of rest for TOTAL meters rowed.

Tabata Double-Unders

8 Rounds for a running TOTAL of Reps
20 Seconds of Work / 10 Seconds of Rest

Workout of the Day

Gently Down the Stream (AMRAP - Rounds and Reps)

Partner AMRAP in 15 Minutes
Partner 1: Holds in Plank
Partner 2: 2 Rounds of Cindy*
05 Pull-ups
10 Push-ups
15 Air Squats

*Work can only be done while plank is held.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 13, 2019

Male Clients

1

Kevin
Korinek

5:30AM CrossFit

911 meters

2

Nick
Davidson

8:30AM CrossFit

910 meters

3

Cameron
Reeves

5:45PM CrossFit

908 meters

4

Michal
Morelos

4:30PM CrossFit

891 meters

5

Chase
Young

5:45PM CrossFit

885 meters

6

Zach
Reeves

4:30PM CrossFit

875 meters

7

Jeremy
Nix

5:45PM CrossFit

862 meters

8

jaime
zamora

4:30PM CrossFit

846 meters

9

Seth
McClellan

5:30AM CrossFit

840 meters

10

Anirban
Pal

5:30AM CrossFit

824 meters

11

jaime
zamora

8:30AM CrossFit

806 meters

12

Raine Corado
l

5:45PM CrossFit

784 meters

Female Clients

1

Tracy
May

8:30AM CrossFit

824 meters

2

Meg
Brown

5:30AM CrossFit

810 meters

3

Brooke
Silverthorn

4:30PM CrossFit

797 meters

4

Erin
Haarmann

4:30PM CrossFit

751 meters

5

Annalisa
Delao

5:45PM CrossFit

740 meters

6

Ashley
Reeves

4:30PM CrossFit

730 meters

7

heather
thompson

5:30AM CrossFit

729 meters

8

Emily
Hunt

5:30AM CrossFit

677 meters

9

Linda
Ramirez

4:30PM CrossFit

650 meters

10

Kelly
Brauer

5:45PM CrossFit

643 meters

11

Emily
Kieth

4:30PM CrossFit

570 meters

12

Aleshia
Tiffin

8:30AM CrossFit

714 meters