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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, November 13, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (22/24)
Workout
WOD - Tuesday, November 13, 2018
Weightlifting
Shoulder Press (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)
Shoulder Press
Goal is 3+ reps. Use the same 1 RM + 5 lbs as last week for all % calculations
Metcon
Metcon (4 Rounds for reps)
Tabata (8 Rounds Each)
Double Unders
DB Floor Press (35/20)
Assault Bike
Sit-ups
Rest 1 Min between movements
Rx+= (50/35); GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
Jeff
Smith
5:30 PM CrossFit
1 x 8 @ 145 lbs
2
Rob
Blackwell
8:00 AM CrossFit
1 x 7 @ 155 lbs
120/140/155
3
Private
4:30 PM CrossFit
1 x 5 @ 155 lbs
3
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 155 lbs
4
Mike
McCleery
5:30 PM CrossFit
1 x 6 @ 115 lbs
5
Robert
Self
5:00 AM CrossFit
1 x 4 @ 165 lbs
6
Dennis
Shelton
10:00 AM CrossFit
1 x 5 @ 130 lbs
7
Ken
Walma
5:00 AM CrossFit
1 x 4 @ 155 lbs
8
Paul
Miller
8:00 AM CrossFit
1 x 4 @ 135 lbs
9
Chris
Lenox
10:00 AM CrossFit
1 x 4 @ 125 lbs
10
JP
Short
5:30 PM CrossFit
1 x 4 @ 115 lbs
11
Christian
Acosta
6:00 AM CrossFit
1 x 3 @ 145 lbs
12
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 135 lbs
12
Brennan
Wesolowski
8:00 AM CrossFit
1 x 3 @ 135 lbs
12
Bryan
Bureau
4:30 PM CrossFit
1 x 3 @ 135 lbs
12
Russ
Anderson
5:00 AM CrossFit
1 x 3 @ 135 lbs
12
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 135 lbs
13
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 115 lbs
13
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 115 lbs
14
Tom
Boyle
5:00 AM CrossFit
1 x 2 @ 155 lbs
15
Dale
Rinkenberger
6:00 AM CrossFit
1 x 1 @ 135 lbs
16
Syed
Ali
7:30 PM CrossFit
1 x 95 @ 0 lbs
6 reps
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
1 x 6 @ 75 lbs
2
Kerry
Welch
10:00 AM CrossFit
1 x 6 @ 65 lbs
3
Jen
Thompson
4:30 PM CrossFit
1 x 6 @ 60 lbs
4
Victoria
Duncan
5:30 PM CrossFit
1 x 4 @ 77 lbs
5
Saskia
Arnesen
Drive Thru
1 x 4 @ 75 lbs
55/65/75
6
Lori
Adkins
5:00 AM CrossFit
1 x 4 @ 72 lbs
7
Jena
Marullo
6:00 AM CrossFit
1 x 4 @ 65 lbs
8
Private
4:30 PM CrossFit
1 x 4 @ 60 lbs
9
America
Jones
7:30 PM CrossFit
1 x 3 @ 75 lbs
9
Andrea
Bauer
10:00 AM CrossFit
1 x 3 @ 75 lbs
10
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 72 lbs
10
Debbie
Weaver
5:00 AM CrossFit
1 x 3 @ 72 lbs
11
Angela
Ing
8:00 AM CrossFit
1 x 3 @ 65 lbs
11
Kayla
West
7:30 PM CrossFit
1 x 3 @ 65 lbs
12
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 60 lbs
13
Sherry
Godfrey
6:00 AM CrossFit
1 x 2 @ 85 lbs
65,75,85
14
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 55 lbs
14
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 55 lbs
14
Mayra
Jones
10:00 AM CrossFit
2 x 3 @ 55 lbs
14
Shelby
Wilson
7:30 PM CrossFit
1 x 3 @ 55 lbs
15
Linnet
Orbe
6:00 AM CrossFit
1 x 3 @ 50 lbs
35x3, 40x3, 45x6
16
Kelsey
Questel
8:00 AM CrossFit
1 x 2 @ 70 lbs
17
Terry
VanHoy
8:00 AM CrossFit
1 x 1 @ 55 lbs
18
Michelle
Gillespie
6:00 AM CrossFit
1 x 0 @ 65 lbs
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