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The CrossFit Total
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181113 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
181113
The CrossFit Total
Be early for personal mobility, class/wod instruction starts at top of the hour. 50 minute to complete all the movements.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
1130 Total lbs
Back Squat- 440 Shoulder Press- 175 Deadlift- 515
2
James
Bennett
9:30 AM WOD
1005 Total lbs
3
Cody
Johnson
6:00 AM WOD
985 Total lbs
4
Kacen
Gubler
5:00 AM WOD
915 Total lbs
5
Russell
Cote
4:30 PM WOD
905 Total lbs
335# BS 145# SP 425# dead lift
6
Josh
Langston
4:30 PM WOD
890 Total lbs
15 pound PR!
7
Matt
Meyer
9:30 AM WOD
855 Total lbs
James dead lift straight into shoulder press combo was the most i...
8
Dan
Stewart
5:00 AM WOD
775 Total lbs
9
Ryan
Michler
6:00 AM WOD
770 Total lbs
10
Kody
Wilson
4:30 PM WOD
725 Total lbs
11
Omar
Torres
5:30 PM WOD
700 Total lbs
12
Richard
Holmes
6:00 AM WOD
675 Total lbs
13
Felix
Gonzales
6:00 AM WOD
635 Total lbs
14
Kannon
Ahlstrom
4:30 PM WOD
455 Total lbs
Female Clients
1
Susannah
Stout
5:30 PM WOD
685 Total lbs
After 5:30
2
Jessica
Langston
5:00 AM WOD
595 Total lbs
3
Chantel
Robinson
4:30 PM WOD
570 Total lbs
4
Olivia
Sanders
5:30 PM WOD
565 Total lbs
5
Olivia
Austin
6:00 AM WOD
535 Total lbs
6
Julie
Winder
9:30 AM WOD
520 Total lbs
7
Tylee
Torres
9:30 AM WOD
495 Total lbs
8
Ali
Miller
9:30 AM WOD
475 Total lbs
9
Dawn
Hansen
6:00 AM WOD
450 Total lbs
10
Mayra
Martinez
4:30 PM WOD
430 Total lbs
11
Jocelyn
Sackett
9:30 AM WOD
422 Total lbs
12
Tricia
Michler
5:00 AM WOD
410 Total lbs
13
Charo
Shamo
6:00 AM WOD
405 Total lbs
BS 135 SP 85 DL 185
14
Yesenia
Leavitt
4:30 PM WOD
400 Total lbs
15
Maria
Wilson
9:30 AM WOD
395 Total lbs
395
16
Maria
Gonzales
4:30 PM WOD
390 Total lbs
17
Estrella
Garcia
5:30 PM WOD
340 Total lbs
18
Kellie
Lovelady
4:30 PM WOD
335 Total lbs
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