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Components
Nate
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Tuesday
Strength
AMRAP 12:
2 Strict Ring Muscle-Ups (5 Sctrict Pull-ups)
25′ Handstand Walk ( 30 second handstand hold)
16 Alternating Pistols
25′ Handstand Walk (30 second handstand hold)
Metcon
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Scale=
5 Strict Pull-ups
8 Pike Push-ups
8 KB Swing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
3
Pete
12:15 PM CrossFit
11 + 2
2
Chris
Bowen
12:15 PM CrossFit
11 + 1
Ring m/u
3
John
O'Keefe
12:15 PM CrossFit
7 + 0
4
David
Spungin
12:15 PM CrossFit
6 + 0
5
Rob
Bush
3:30 PM CrossFit
5 + 1
6
John
Williamson
5:30 PM CrossFit
12 + 3
7
Private
5:30 PM CrossFit
11 + 9
8
Dan
Lincoln
6:00 AM CrossFit
10 + 4
9
Connor
Culligan
5:30 PM CrossFit
10 + 1
10
Jim
Anderson
9:30 AM CrossFit
9 + 13
11
Gil
Gomez
12:15 PM CrossFit
9 + 5
12
Dan
Meller
12:15 PM CrossFit
9 + 0
13
Kevin
Lacjak
5:30 PM CrossFit
8 + 9
14
Mark
Barnhart
3:30 PM CrossFit
7 + 5
15
ed
roy
5:30 PM CrossFit
7 + 4
16
Matthew
Emmons
8:15 AM CrossFit
7 + 2
Strict Pull-ups, Bench Pike Push-ups, 20kg K'bell.
17
Private
6:00 AM CrossFit
6 + 13
Female Clients
1
Erica
Haag
8:15 AM CrossFit
13 + 17
2
Teri
Heines
8:15 AM CrossFit
13 + 8
3
Karin
Thomsen
4:30 PM CrossFit
12 + 2
4
Vicki
Spicer
8:15 AM CrossFit
11 + 0
5
Maya
Gonzales
6:00 AM CrossFit
10 + 15
6
Cathie
Nicholson
8:15 AM CrossFit
10 + 14
7
Ruthann
Christensen
12:15 PM CrossFit
10 + 9
8
Ariadna
Lira Ang
9:30 AM CrossFit
10 + 3
9
Johana
Matuskova
9:30 AM CrossFit
10 + 0
10
Peri
Vogl
8:15 AM CrossFit
9 + 3
11
Ann-Marie
whittington
12:15 PM CrossFit
9 + 1
12
Zoe
Bergner
12:15 PM CrossFit
9 + 0
13
Amanda
Spungin
9:30 AM CrossFit
8 + 6
14
Sarah
Guillaudeu
6:00 AM CrossFit
8 + 0
15
MaryBeth
Price
8:15 AM CrossFit
7 + 5
Rx weight
16
Lexi
Landers
3:30 PM CrossFit
7 + 3
17
Trysta
Wedding
12:15 PM CrossFit
7 + 0
Assisted MUs, all else RX
18
Angie
O'Keefe
12:15 PM CrossFit
4 + 10
19
Kristina
Barnhart
6:00 AM CrossFit
4 + 5
Rx weight strict pull ups
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