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Components
Shoulder Press
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/13/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
11/13/2018
Weightlifting
Hinge & Press Cycle 3
14 Minutes to Establish a 1 Rep Max in the Shoulder Press & Push Press!
As soon as the load gets too heavy to strict press, begin to push press and increase the load.
Shoulder Press (1 Rep Max)
Shoulder Press
Push Press (1 Rep Max)
Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
05 Hang Cleans (95/65, Rx+= 70% of 1 Rep Push Jerk Max)
04 Front Squats
01 Push Jerks
10 Lateral Bar Hops (L/R=1)
The Catch = Dropping the bar between the barbell movements is a 3 burpee penalty.
The catch is designed to push you in barbell cycling!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
Frank
Garcia
5:30AM CrossFit
1 x 1 @ 225 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 195 lbs
3
cash
hamby
4:30PM CrossFit
1 x 1 @ 185 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 185 lbs
4
JB
Breitling
5:45PM CrossFit
1 x 1 @ 175 lbs
5
Sean
Smith
4:30PM CrossFit
1 x 1 @ 165 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 165 lbs
6
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 145 lbs
6
Mario
Mendoza
5:30AM CrossFit
1 x 1 @ 145 lbs
7
Brent
Turner
5:45PM CrossFit
1 x 1 @ 135 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
7
luke
Rosales
5:45PM CrossFit
1 x 1 @ 135 lbs
7
Riley
Alford
6:45PM CrossFit
1 x 1 @ 135 lbs
8
Jacob
Young
8:30AM CrossFit
1 x 1 @ 115 lbs
9
Arne
van Mourik
5:30AM CrossFit
1 x 2 @ 105 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 95 lbs
11
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Riana
Diegelman
8:30AM CrossFit
1 x 1 @ 105 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 100 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 95 lbs
3
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Edalia
Mendoza
4:30PM CrossFit
1 x 1 @ 85 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 85 lbs
5
Addison
Jobe
6:45PM CrossFit
1 x 1 @ 80 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 65 lbs
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