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Components
Snatch Pull
Overhead Squat
Snatch
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun
Olympic lifting
A: Snatch Pull (High pulls from high hang 3 x 10)
Snatch Pull
B: Overhead Squat (3 x 10 @ 50-60% of max snatch)
Overhead Squat
C: Snatch (Reps as follows)
Snatch
3 x 50%
3 x 60%
2 x 70%
2 x 75%
1 x 80%
1 x 85%
1-1-1 x 85%+
D: Metcon (Time)
With a partner
Alternating reps of
Power clean @ 155/105
100 reps total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 13, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
3 x 10 @ 75 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
3 x 10 @ 55 lbs
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