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Components
Nasty Girls
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Sunday Funday
Workout of the Day
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Muscle-up can be RING or BAR. Scale for Muscle-up: 3 Pull-ups & 3 Ring Dips OR Jumping Muscle-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 13, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
10:39
185lb 3min PR too :D
2
Jacob
Young
Sunday Funday
12:53
ring
3
Cameron
Reeves
Sunday Funday
14:13
bar muscle-ups, 185lb cleans
4
Jeremy
Kelln
Sunday Funday
14:25
155lb, 2 sets/rings, 1 set/bar
5
Thomas
Morales
Sunday Funday
15:09
did chest to bars and dips for muscle ups
Female Clients
1
Ashley
Reeves
Sunday Funday
9:42
+ 115lb, bar (4s&3s)
2
Colleen
Meredith
Sunday Funday
10:19
95# blue and purple bar muscle up
3
Brooke
Silverthorn
Sunday Funday
11:24
banded bar MU
4
Jacqui
Morrow
Sunday Funday
11:53
green banded MUs
5
Emily
Nix
Sunday Funday
13:04
95# green bmu :(
6
Christen
Wise
Sunday Funday
13:45
banded bar MU (green & black)
7
Jenn
Reeves
Sunday Funday
18:28
pull-ups & ring dips, 45lbs
8
Morgan
Motley
Sunday Funday
19:07
pull-ups & ring dips, 65lbs.
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