200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of RKBS
60 seconds of Rest
60 seconds of HRPU
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of RR
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.