Show Workout in Full Screen
Auto Scroll Page
Components
Bar Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/13/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
11/13/2015
Gymnastics
Bar Muscle-ups (5 x 3)
Bar Muscle-ups
Workout of the Day
Metcon (Time)
10 Rounds For Time
10 Kettlebell Sumo Deadlift High-pulls (53/35)
15 Sit-ups
50' Bear Crawl (Length of Gym)
**18 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2015
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
3 x 3
2
Keith
Phillips
8:30AM CrossFit
1 x 1
2
Nate
Stroh
8:30AM CrossFit
1 x 1
with green band
Female Clients
1
Lindley
Simmons
5:45 PM CrossFit
2 x 6
Yellow band across
2
Emily
Hunt
5:45 AM CrossFit
5 x 3
Green band
3
Maggie
Webb
5:45 PM CrossFit
3 x 2
green band across bar, started with yellow
4
jessica
Sattler
8:30AM CrossFit
1 x 1
b;lue band high
5
heather
thompson
5:45 AM CrossFit
3 x 0
Sucked
5
NATALIE
LAWLES
8:30AM CrossFit
3 x 0
Loading...
Powered By Wodify