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Workout

The Strip CrossFit - Tue, Nov 12

Strength

Alternating 90sec for 5 Rounds

10 Bulgarian Lunges Left

10 Bulgarian Lunges Right

Workout (5 Rounds for reps)

Alternating EMOM

-15/12 Calorie Row

-15 Toes to Rig

-15/12 Calorie Row

-30 Russian Swings 70/53

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 12, 2024

Male Clients

Nathan
Zimnik

CrossFit: 9:00 AM

375 Total Reps

Craig
Weber

CrossFit: 7:00 PM

350 Total Reps

Niko
Decolati

CrossFit: 6:00 AM

315 Total Reps

Roussos
Koliakoudakis

CrossFit: 9:00 AM

312 Total Reps

Joe
Gentile

CrossFit: 4:00 PM

305 Total Reps

Eric
Iglesias

CrossFit: 7:00 PM

305 Total Reps

35#

Female Clients

Alicia
coro

CrossFit: 4:00 PM

331 Total Reps