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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071622 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 071622
Metcon (AMRAP - Rounds and Reps)
Teams of 2
22min follow the leader
30 Dubz
10 Alt DB Snatches 50/35
5 Burpees over DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 12, 2022
Male Clients
1
Omar
Novillo
11:00 AM
22 + 38
With Kim
2
Seth
Davidson
11:00 AM
21 + 31
With Erin
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
13 + 0
Matt & Dayle as P.I.C
Female Clients
1
Erin
West-Davidson
11:00 AM
21 + 31
With Seth ❤️
2
Fernanda
Hussein
11:00 AM
18 + 41
With Jose
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