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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 111221 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 111221
Metcon (No Measure)
10’ emom
100m sprint
2’ rest
Every 3:30 for 5 sets
15/12 cal bike
8 burpee box jump overs
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Whiteboard:
Friday, November 12, 2021
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