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Components
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 12, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
NOV 12, 2021
BARBELL
BAR: Split Jerk (5x3 @ 70%)
Split Jerk
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOMx21 /
M1 - 10 Medball Squat Clean
M2 - 10 Sit-ups | RX+ 10 T2B or GHD Sit ups or combo
M3 - Max Single-unders | RX+ Double-unders
Score = total Single-unders or Double-unders
WOD
WOD: Metcon (Time)
18 Cap /
50 Push-ups
15 Pull-ups | RX+ 5 Muscle-ups
75 Jump Lunges
30 Deadlift + Hang Squat Clean, 135/95 | 115/80
75 Jump Lunges
15 Pull-ups | RX+ 5 Muscle-ups
50 Push-ups
KIKR
KIKR: Metcon (No Measure)
5xSled Push, 3/2/1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 205 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 185 lbs
3
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 165 lbs
4
Brian
Baker
4:00 PM Open Gym
5 x 3 @ 155 lbs
4
Jet
Graham
5:30 PM CrossFit
5 x 3 @ 155 lbs
4
Johnny
Whisman
9:00 AM CrossFit
5 x 3 @ 155 lbs
4
Scott
Blakemore
6:30 AM CrossFit
5 x 3 @ 155 lbs
5
Jorge
Galvan
12:00 PM Open Gym
5 x 3 @ 145 lbs
6
Andrew
Austin
12:00 PM Open Gym
5 x 3 @ 135 lbs
6
Dylan
Smith
6:30 AM CrossFit
5 x 3 @ 135 lbs
6
Zach
Hendrix
5:30 AM CrossFit
5 x 3 @ 135 lbs
7
Tony
Sterk
9:00 AM CrossFit
5 x 3 @ 120 lbs
8
Daniel
Baker
5:30 AM CrossFit
5 x 3 @ 95 lbs
8
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Christine
Goscha
5:30 PM CrossFit
5 x 3 @ 105 lbs
2
Aubrey
Baker
6:30 AM CrossFit
5 x 3 @ 95 lbs
70%
3
Billie
Johnson
9:00 AM CrossFit
5 x 3 @ 90 lbs
3
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 90 lbs
4
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Chandra
Hindman
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Hemapriya
Sakthivel
12:00 PM Open Gym
5 x 3 @ 85 lbs
5
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 80 lbs
6
Nicole
Whisman
5:30 PM CrossFit
5 x 3 @ 75 lbs
7
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 65 lbs
7
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 65 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 65 lbs
7
Leasa
Marshall
12:00 PM Open Gym
5 x 3 @ 65 lbs
7
Sammy
Epperson
9:00 AM CrossFit
5 x 3 @ 65 lbs
8
Meggan
Eastham
9:00 AM CrossFit
5 x 3 @ 55 lbs
8
Melba
Gould
9:00 AM CrossFit
5 x 3 @ 55 lbs
8
Rayleigh
Rowell
5:30 PM CrossFit
5 x 3 @ 55 lbs
9
Ashley
Allison
9:00 AM CrossFit
5 x 3 @ 50 lbs
10
Peggy
Campbell
5:30 PM CrossFit
5 x 3 @ 45 lbs
11
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 35 lbs
12
Carolyn
Morgan
6:30 AM CrossFit
5 x 3 @ 30 lbs
13
Stephanie
Richardson
5:30 AM CrossFit
3 x 3 @ 135 lbs
13
Shelby
Brennan
5:30 AM CrossFit
2 x 3 @ 135 lbs
80%
13
Elise
Powell
5:30 AM CrossFit
1 x 1 @ 75 lbs
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