Public Whiteboard

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Components

PP+PJ+Split Jerk

Push Press

Metcon

Settings

Workout

Barbacoa

Weightlifting

A: PP+PJ+Split Jerk (Climb as comfortable)

B: Push Press (AMRAP at 75% of A)

Push Press

WOD

Wod: Metcon (Time)

50/40 cal row
30 box jumps 24/20
20 clean and jerks 155/105
30 box jump overs
40/30 cal bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 12, 2021

Clients:

Clients

1

GREGORY
SEMONIN

Homebody/Not in class

1 x 1 @ 262.4 lbs

2

Ricky
Pratt

12PM WOD

1 x 1 @ 256 lbs

i wonder what big mike got

2

Tyson
Stoll

12PM WOD

1 x 1 @ 256 lbs

3

Mike
Staten

12PM WOD

1 x 1 @ 255 lbs

4

Christopher
Ice

Homebody/Not in class

1 x 1 @ 240 lbs

5

Black
Steve

12PM WOD

1 x 1 @ 235 lbs

6

Lebanese
Hercules

12PM WOD

1 x 1 @ 220.5 lbs

7

Eric
Krogman

6:15 PM WOD

1 x 1 @ 215 lbs

8

Brandon
Beefcake

5PM WOD

1 x 1 @ 209.48 lbs

9

Mickey
MetCon

12PM WOD

1 x 1 @ 207.27 lbs

10

Halie
Donuts

12PM WOD

1 x 1 @ 205 lbs

11

nick
davis

4 PM open gym

1 x 1 @ 185 lbs

12

Jerry
Fairchild

12PM WOD

1 x 1 @ 170 lbs

13

Mike
Pappas

6:15 PM WOD

1 x 1 @ 165 lbs

form

14

Erin
Konopacke

4 PM open gym

1 x 1 @ 150 lbs

15

Nicole
Dailey Dea ...

12PM WOD

1 x 1 @ 145 lbs

w/ Lexi & Steph

15

Steph
Staten

12PM WOD

1 x 1 @ 145 lbs

15

Stephen
Dooley

4 PM open gym

1 x 1 @ 145 lbs

16

Noah
Hartman

6 AM WOD

1 x 1 @ 135 lbs

Day V

17

Nikki
Barbell

Homebody/Not in class

1 x 1 @ 127 lbs

18

Stacey
Ice

Homebody/Not in class

1 x 1 @ 110 lbs

so weak failed 115 then 112

19

Melissa
Miller

4 PM open gym

1 x 1 @ 105 lbs

20

Jennifer
Straka

6:15 PM WOD

1 x 1 @ 65 lbs

Form Form Form

20

Jennifer
Straka

6:15 PM WOD

1 x 1 @ 65 lbs

21

Mariah
Nicholas

12PM WOD

1 x 1 @ 40 lbs

technique