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Components
Clean and Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Push Press - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
Push Press
This Saturday, Veterans Day Fundraiser WOD @ 9:30am and 10:30am. Family and friends are welcome to this workout! Clothes and cash donations to support Veterans Village of San Diego. Got questions? I got answers 😉 adam@crossfitatr.com December 4th Save the date!! CrossFit ATR's 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB... more details to follow ;)
Warm-up
Metcon (No Measure)
2 Rounds:
20/15 Calories
10 Empty Bar Presses
5 PVC Passes
:20 Handstand Hold
Followed by coach lead warm-up for the Clean and Press
Weightlifting
Clean and Press (2 Reps every 1:30 x 12 (increasing))
Details:
These are not touch and go.
Make small steady jumps as form permits.
Push Press is allowed. No Jerks!
Metcon
Metcon (Time)
For Time:
2 Rounds of:
7/4 Calories Assault Bike
12 DB Strict Presses (Right Arm)
7/4 Calories Assault Bike
12 DB Strict Presses (Left Arm)
Immediately into,
10 Wall Walks (RX+) 30 HSPU
RX 50/30LBS DB RX+ 60/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
1
Nate
Cobb
12pm CrossFit
1 x 2 @ 216 lbs
2
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 215 lbs
3
Aaron
Hart
7am CrossFit
1 x 2 @ 205 lbs
3
Daniel
Schaerer
7am CrossFit
1 x 2 @ 205 lbs
Got 225x1
3
Laith
Quntar
4pm CrossFit
1 x 2 @ 205 lbs
3
Mike
Tighe
12pm CrossFit
1 x 2 @ 205 lbs
Power and push
4
Bryan
Ruezga
5pm CrossFit
1 x 2 @ 195 lbs
95-105-115-125-135-145-155-165-175-185-190-195
5
Adam
Gelfand
12pm CrossFit
1 x 2 @ 180 lbs
185x1
6
Jericho
Urmenita
6pm CrossFit
1 x 2 @ 175 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 2 @ 170 lbs
8
Javier
Morales
5am CrossFit
1 x 2 @ 165 lbs
8
Pat
Paszt
4pm CrossFit
1 x 2 @ 165 lbs
9
Brandon
Thorsten
4pm CrossFit
5 x 2 @ 155 lbs
Clean & strict press
9
Eric
Cisneros
8am CrossFit
1 x 2 @ 155 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 2 @ 155 lbs
10
Christian
Lopez
12pm CrossFit
1 x 2 @ 145 lbs
10
Jason
Jarrells
12pm CrossFit
1 x 2 @ 145 lbs
11
Ryan
Gift
6am CrossFit
1 x 2 @ 135 lbs
12
Sohit
Gulati
5am CrossFit
1 x 2 @ 130 lbs
13
Moe
Mubarak
8am CrossFit
1 x 2 @ 125.5 lbs
14
Pete
Mc Workman
6am CrossFit
1 x 2 @ 125 lbs
15
Emilio
Lee
12pm CrossFit
10 x 2 @ 115 lbs
Started with 25 lbs each side. Moved on the 35 lbs And then 45 lb...
15
Tyler
Eickmann
8am CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Amanda
Carson
4pm CrossFit
1 x 2 @ 135 lbs
2
Kym
Janke
7am CrossFit
1 x 2 @ 130 lbs
3
Patricia
Brown
4pm CrossFit
1 x 2 @ 127 lbs
4
Brenna
Jarrells
4pm CrossFit
1 x 2 @ 115 lbs
4
Jenie
Reyes
6pm CrossFit
1 x 2 @ 115 lbs
4
Maria
Mercado
6pm CrossFit
1 x 2 @ 115 lbs
5
Jenny
Hart
7am CrossFit
1 x 2 @ 110 lbs
6
Donica
Ryder ⛵️
8am CrossFit
1 x 2 @ 105 lbs
7
Cierra
🌌
8am CrossFit
1 x 2 @ 100 lbs
8
Katie
Klink
7am CrossFit
1 x 2 @ 95 lbs
8
Lisa
Gift
8am CrossFit
1 x 2 @ 95 lbs
9
Vienna
Kaiser
8am CrossFit
1 x 2 @ 90 lbs
10
Betsy
Gelfand
12pm CrossFit
1 x 2 @ 85 lbs
10
Emily
Small
7am CrossFit
1 x 2 @ 85 lbs
11
Alissa
Cobb
12pm CrossFit
1 x 2 @ 80 lbs
Strict
12
Janis
Green
8am CrossFit
1 x 2 @ 75 lbs
Capped
13
Madison
Rickard
5am CrossFit
1 x 2 @ 70 lbs
13
Phoebe
Seaver
7am CrossFit
1 x 2 @ 70 lbs
14
Kassandra
Martinez
5pm CrossFit
1 x 2 @ 50 lbs
15
Kelsey
Niemann
5am CrossFit
1 x 2 @ 35 lbs
3 @ 40, 3 @ 45, 3 @ 55, 2 @ 60
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