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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 111221
Metcon (Time)
800m run
10 M.U.
30 Clean and jerks 155/105
10 M.U.
800m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 12, 2021
Male Clients
1
Bryan
Duran
6:00 AM
17:17
GFYS BW. 1k row BMU
2
bryant
wright
6:00 AM
20:02
Ring MU
3
Oliver
Marroquin
9:00 AM
20:06
4
Seth
Davidson
12:00 PM
22:00
Barely made time cap
5
Xander
Saide
8:00 AM
18:11
125
6
Javier
Navarro
6:00 AM
18:26
@135lbs. & C2B
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:02
8
Dane
Grams
12:00 PM
23:00
20 cheat to bars (completed half decently); 85lbs on CJs - can go...
9
Rob
Fuller | ...
12:00 PM
24:47
30 pull-ups 95lbs barbell
Female Clients
1
Sadie
Kaplan
6:00 PM
18:51
Ring M.U.
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