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Three Position Snatch

Amanda 45

Settings

Workout

Friday

Weightlifting

A: Three Position Snatch (E2M x 6 Sets Climbing)

1. Ground
2. Low Hang (Below Knee)
3. Hang (Top of the Knee)

Metcon

B: Amanda 45 (Time)

Rx=
13-11-9-7-5
Ring Dips
Squat Snatch (95/65)

Rx+ =
13-11-9-7-5
Muscle Ups
Squat Snatch (135/95)

Modify to power snatch as needed. You may also do ring pull-ups in replace of ring dips.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 12, 2021

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 3 @ 245 lbs

2

Private

CrossFit: 6:00 AM

1 x 3 @ 165 lbs

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 155 lbs

4

Private

CrossFit: 5:00 AM

1 x 3 @ 145 lbs

5

Johndavid
Storn

CrossFit: 12:00 PM

1 x 3 @ 135 lbs

6

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 115 lbs

6

Jonathon
Loos

CrossFit: 12:00 PM

1 x 3 @ 115 lbs

75, 85, 95, 105, 110, 115

7

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 105 lbs

8

Adam
Cole

Open Gym

1 x 3 @ 0 lbs

160# single - PR

Female Clients

1

Alaina
Savage

Open Gym

1 x 3 @ 135 lbs

2

Anna
McKay

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

reset between each

3

Heather
Lynaugh

CrossFit: 12:00 PM

1 x 3 @ 93 lbs

4

Taylor
Turner

CrossFit: 6:00 AM

1 x 3 @ 85 lbs

5

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 55 lbs

Worked on form