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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning day
Metcon (No Measure)
Partner up! All workouts are "I go, you go" alternating movements for max rounds (AMRAP).
10 min AMRAP / 2 min. transition:
1. 12 alt. DB snatch
9 BJO (24/20)
6/4 Cal. bike
2. 12 Hang C&J
9/7 cal. row
6 burpees over erg
3. 12 alt. slam battle ropes (r+l=1 rep)
9 RKBS (35/25)
6 KB goblet squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
Female Clients
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