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Location
(All)
Grandi 101
Program
Date
Workout
12.11.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.11.2021
''You don't get what you wish for. You get what you work for''
Hreysti101
Metcon (No Measure)
E8M x 4 sets @YBTE:
1000/850 m Row
15 Shoulder2Overhead (ca.40/30kg)
12 Sumo Deadlift High Pull (same barbell)
9 Burpees
Þrek101
Metcon (No Measure)
"For Time"
Buy in: 30/24 Cal Bike
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbell Hang Power Clean (L/R)
Forward Lunges (L/R)
Dumbell Shoulder To Overhead (L/R)
Burpees over DB
*15/12 Cal Bike between Rounds
Buy Out: 30/24 Cal Bike
28 minute Time Cap
"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 12, November 2021
Male Clients
Female Clients
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