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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Thursday
Skills
Metcon (No Measure)
rowing
Metcon
Metcon (Time)
FOR TIME:
Buy in:
1000 m Row
3 Rounds
40 wallballs 20/14
30 situps
20 kb swings 55/35
10 dips
then:
Buy Out:
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2020
Male Clients
1
Chris
Davis
WOD: 5:00 PM
22:23
2
Tim
Schomaker
WOD 5:30am
25:00
Back recovery mode still - did rig-assisted air squats, crunch/pl...
3
Rafael
Acosta
WOD: 8:45 AM
26:35
Female Clients
1
Alva
Lopez
WOD: 8:45 AM
25:13
#12 WB
2
Krystal
Acosta
WOD: 8:45 AM
26:21
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