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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111220 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111220
Metcon (Time)
5 rounds
30 air squat
25 sit ups
200m row
15 kb sdhp
10 box jump over
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Whiteboard:
Thursday, November 12, 2020
Male Clients
Female Clients
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