Whiteboard: 
Thursday, November 12, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
22:07
53lb KB x 2
2
Josh
Heller
CROSSFIT: 8:00 AM
22:25
3
Matthew
Miller
CROSSFIT: 6:30 AM
25:24
A little too ambitious with the grip strength...
4
Chris
Williams
ZOOM ONLINE (8:30 AM)
21:34
400m run
5
Private
 
ZOOM ONLINE (8:30 AM)
21:41
6
Shye
Evan
CROSSFIT: 3:30 PM
23:18
1k row, 200m fc with 35lb db, 100' lunge
7
Bill
Becker
CROSSFIT: 3:30 PM
25:31
1 round w 50 lb dB Then switched to 35kb Next time use 40lb
8
TJ
Sherwin
CROSSFIT: 8:00 AM
29:20
45 lbs
Female Clients
1
Briana
Vogel
HOME WOD (Log Scores Only...
23:58
1
Cait
Corbett
CROSSFIT: 6:30 AM
23:58
2
Christina
Pierotti
CROSSFIT: 8:00 AM
24:35
3
Caitlin
Overholt
CROSSFIT: 8:00 AM
26:05
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
26:48
5
Megan
Seyboth
CROSSFIT: 5:15 PM
28:40
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