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Components
Barbell complex: PS + SS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Unbalanced - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Unbalanced
Weightlifting
A: Barbell complex: PS + SS (EMOM X 10 climbing)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
12 Alt DB Snatch
12 OHS( 70%of A)
50 m unbalanced farmer carry *
* using your dumbbell and a KB of a differing weight (at least 10%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 1 @ 195 lbs
2
Ricky
Pratt
6 AM WOD
1 x 1 @ 185 lbs
Kind of…
3
Tyson
Stoll
5PM WOD
1 x 1 @ 180 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 165.38 lbs
Form practice
5
Jim
Sutphin
5PM WOD
1 x 1 @ 155 lbs
2 PS + OHS
6
Black
Steve
12PM WOD
1 x 1 @ 135 lbs
6
Halie
Donuts
12PM WOD
1 x 1 @ 135 lbs
7
Steph
Staten
6 AM WOD
1 x 1 @ 130 lbs
8
Stephen
Hong
6 AM WOD
1 x 1 @ 125 lbs
9
Noah
Hartman
5PM WOD
1 x 1 @ 115 lbs
9
Tashina
Lemons
6 AM WOD
1 x 1 @ 115 lbs
9
Tiffany
Akeman
5PM WOD
1 x 1 @ 115 lbs
10
Nikki
Barbell
5PM WOD
1 x 1 @ 110 lbs
11
Mark
Shearman
6:15 PM WOD
1 x 1 @ 105 lbs
12
Nicole
Dailey
12PM WOD
1 x 1 @ 90 lbs
12
Stacey
Ice
6 AM WOD
1 x 1 @ 90 lbs
Missed SS at 95
13
Melissa
Bieniek
5PM WOD
1 x 1 @ 75 lbs
failed 80 - still need to work on pull form
14
Kandy
Justice
12PM WOD
1 x 1 @ 70 lbs
15
Holly
McFadden
6 AM WOD
1 x 1 @ 60 lbs
16
RUTH
Rusch
6 AM WOD
1 x 1 @ 40 lbs
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