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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111220 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 111220
Metcon (Time)
Tactical Thursday
5 Rounds of Cindy
5 Pull ups
10 Push Ups
15 Air Squats
100m run
4 Rounds of cindy
100m run
3 rounds of Cindy
100m run
2 Rounds
100m run
1 Round of Cindy
100m run
*Rx is with a weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2020
Male Clients
1
Jake
Thomas
9:00 AM
16:52
*Rx = 20lb vest
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:52
No weight vest but still hard
3
Seth
Davidson
12:00 PM
22:44
4
Albert
Wu
6:00 PM
18:58
Hand still ripped. Scaled to bent over DB rows
5
Onan
Marroquin
12:00 PM
19:30
No vest :-( Death ☠️
6
Roberto
Siciliano
12:00 PM
22:28
No vest
7
Mike
Buchner
9:00 AM
23:00
Female Clients
1
Erin
West-Davidson
12:00 PM
26:30
Time capped, went to knee pushups halfway through
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