Whiteboard: 
Thursday, November 12, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
20:58
1/2 bike
2
Chase
Young
CrossFit: 5:30 AM
22:51
3
RW
Rice
CrossFit: 4:30 PM
23:19
4
Kevin
Korinek
CrossFit: 5:30 AM
24:53
5
Gid
Mayfield
CrossFit: 5:30 AM
22:03
all bike, hanging knee raises
6
kyle
lawles
CrossFit: 5:30 AM
23:34
hanging knee raises for 4 rounds
7
Luis
Bazaldua
CrossFit: 6:00 PM
25:25
scaled toes to bar, half hanging knee raises
8
Seth
McClellan
CrossFit: 5:30 AM
25:52
3 rounds of hanging knee raises
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
21:24
rowed
2
Dana
Forehand
CrossFit: 4:30 PM
23:04
3
Meg
Brown
CrossFit: 8:30 AM
24:59
ran 5 rds, rowed 4th rnd
4
Melissa
McClellan
CrossFit: 5:30 AM
20:41
Hanging knee raises
5
Aubrey
Mayfield
CrossFit: 4:30 PM
24:28
knee raises
6
Emily
Nix
CrossFit: 5:30 AM
25:08
hanging knee raises, 2 rds bike 🤢
7
Makayla
Simmons
CrossFit: 4:30 PM
25:14
rowed, knee raises
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