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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, November 12, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, November 12, 2020
Metcon (AMRAP - Reps)
"Million Dollar Baby"
5 Rounds:
1:00 Max Kettlebell Swings (53/35)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
After Party
4 sets Not For Time:
12 Landmine Twist
12 Landmine Press (each side)
Burn! 12:00pm
For Time:
400m Farmer's Carry
30 Toes to Rings or Toes to Rig
20 Barbell Push Ups
10 Tire Flips
20 Barbell Push Ups
30 Toes to Rings or Toes to Rig
400m Farmer's Carry
Finisher: 50 Sit Ups For Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2020
Male Clients
Female Clients
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