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Components

Thruster

Metcon

Settings

Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Thruster (5x5)

Thruster

5 Cluster E2M

HAP

Reset each rep

Metcon

Metcon (No Measure)

Every 2:30, for 5 Rounds:
20 Alt DB snatch 50/35
30 Walking lunge Alt In Place (Bodyweight)

Scale Accordingly

Extra Credit

Metcon (Time)

5 Rounds

10 Cal Bike
10 Burpee

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Whiteboard:

Tuesday, November 12, 2019

Male Clients

1

Private

PM WOD 5:30

5 x 5 @ 145 lbs

2

Colton
Deeter

PM WOD 5:30

5 x 5 @ 135 lbs

2

Colton
Deeter

PM WOD 5:30

5 x 5 @ 135 lbs

2

marcus
ardiel

AM WOD 6:30

5 x 5 @ 135 lbs

2

Mark
Smith

AM WOD 5:30

5 x 5 @ 135 lbs

3

Jason
Hoy

AM WOD 6:30

5 x 5 @ 95 lbs

4

Adam
Jones

PM WOD 6:30

5 x 5 @ 90 lbs

75 to 105. Built by 10

Female Clients

1

Jann
Kindel

AM WOD 5:30

5 x 5 @ 55 lbs

2

Angelica
Lopez

AM WOD 11:30

5 x 5 @ 45 lbs

3

Private

PM WOD 3:30

2 x 5 @ 90 lbs