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Components
Turkish Get Up
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191112 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
191112
Extended Warm-up
Turkish Get Up (Build to Quality Weight )
Turkish Get Up
FOR QUALITY
14 DB Turkish Get-Ups (Light)*
*Alternate arms each rep. 1 rep includes the up and down portion.
Metcon
Metcon (3 Rounds for time)
3 Rounds:
35/25 Cal Bike
40 Alt. Hang DB Snatch
RX+: 50/35
RX: 35/20
-Rest 2:00 b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
1
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 50 lbs
1
Justin
Rodriguez
6:00 PM CrossFit
1 x 1 @ 50 lbs
1
Matt
Neid
4:00 PM CrossFit
1 x 1 @ 50 lbs
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 50 lbs
2
ethan
bowdoin
12:00 PM Noon CrossFit
1 x 1 @ 35 lbs
2
Robert
Nava
6:00 PM CrossFit
1 x 1 @ 35 lbs
3
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 25 lbs
6 @ 20, 1 @ 25
Female Clients
1
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 35 lbs
2
Ale
Sandoval
6:00 PM CrossFit
1 x 1 @ 30 lbs
3
Harley
Lewis
5:00 AM CrossFit
1 x 1 @ 25 lbs
4-20lb, 3-25lb
3
Taylor
Matchett
9:00 AM CrossFit
1 x 1 @ 25 lbs
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 20 lbs
5
Catherine
Benham
4:00 PM CrossFit
1 x 1 @ 15 lbs
Started w/ 20lb, backed down to 15 for stability
5
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 15 lbs
6
Gabriela
Gallaga
12:00 PM Noon CrossFit
1 x 1 @ 10 lbs
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