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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Tuesday
“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius In a world where opinions flow so freely, the discussions run deep and far on what we "should" be doing in our lives. Yet with such (healthy) discussion and debate, we can find drama, confusion, and blurred lines. And in that, we paralyze ourselves to actually doing... anything. It starts, and ends, as purely a discussion. Marcus Aurelius urges us to contemplate less, and act more. To let actions be our loudest statement. To be the change we want to see in this world, rather than to argue for it.
Metcon
PRACTICE ROUND
1 Round
4 Alternating Dumbbell Snatches (50/35)
4 Lateral Burpees Over Dumbbell
4 x 10 Meter Shuttle Run
Metcon (Time)
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
1
Jim
Anderson
5:30 PM CrossFit
19:30
2
Mark
Barnhart
3:30 PM CrossFit
24:48
3
Private
6:00 AM CrossFit
26:13
4
Erik
Christians
8:15 AM CrossFit
29:43
4
Matthew
Emmons
8:15 AM CrossFit
29:43
5
John
O'Keefe
12:15 PM CrossFit
38:57
6
Mark
Richardson
6:00 AM CrossFit
25:32
7
Josh
Arquette
9:30 AM CrossFit
28:50
8
Doug
Kittelsen
8:15 AM CrossFit
29:02
9
Private
5:30 PM CrossFit
31:50
9
michael
doyle
5:30 PM CrossFit
31:50
10
Dan
Meller
12:15 PM CrossFit
38:57
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
23:09
2
Kristin
Head
6:00 AM CrossFit
30:30
2
Kristina
Barnhart
6:00 AM CrossFit
30:30
3
Jami
Cheateaux
9:30 AM CrossFit
22:15
#25
4
Kerry
Riefenberg
3:30 PM CrossFit
24:48
5
Grace
Compagnino
6:00 AM CrossFit
25:32
6
Sarah
Guillaudeu
6:00 AM CrossFit
26:13
7
Carmen
Doyle
5:30 PM CrossFit
28:29
7
Christina
Griggs
5:30 PM CrossFit
28:29
8
Ruthann
Christensen
9:30 AM CrossFit
28:50
9
Lia
Christians
8:15 AM CrossFit
29:02
10
Maya
Gonzales
6:00 AM CrossFit
30:30
11
Angie
O'Keefe
9:30 AM CrossFit
33:05
11
Leah
Cowden
9:30 AM CrossFit
33:05
12
Hallie
Ward
4:30 PM CrossFit
33:55
12
Teri
Heines
4:30 PM CrossFit
33:55
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