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Components
Push Jerk
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Business as Usual - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Business as Usual
Strength/Skill
A: Push Jerk (Daily 3RM)
Push Jerk
B: Push Jerk (3x3 across at 90% Of A)
Push Jerk
Conditioning
Metcon (AMRAP - Reps)
AMRAP 12
2 S2O 95/65, 2 Box jump 24/20, 20 DUs (2:1)
4 S2O, 4 BJ, 20 DUs
6 S2O, 6 BJ, 20 DUs
8, 8,20...
Continue ascending by 2 on the barbell and box each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
6 PM WOD
1 x 3 @ 245 lbs
pressed out last rep im counting it its crossfit
2
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 242.55 lbs
3
Tyson
Stoll
6 PM WOD
1 x 3 @ 235 lbs
4
Jim
Sutphin
6 PM WOD
1 x 3 @ 220 lbs
5
Adam
Motycka
6 PM WOD
1 x 3 @ 205 lbs
5
Eric
Krogman
6 PM WOD
1 x 3 @ 205 lbs
5
Stephen
Hong
6 PM WOD
1 x 3 @ 205 lbs
6
Kaleb
Figy
5 PM WOD
1 x 3 @ 200 lbs
6
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 200 lbs
6
Mickey
MetCon
5 PM WOD
1 x 3 @ 200 lbs
7
Brandon
Beefcake
6 PM WOD
1 x 3 @ 185 lbs
7
Eric
Wilbert
6 AM WOD
1 x 3 @ 185 lbs
8
Halie
Donuts
6 PM WOD
1 x 3 @ 155 lbs
so sore
9
Brian
Fritz
5 PM WOD
1 x 3 @ 145 lbs
10
Katie
Shaffner
6 PM WOD
1 x 3 @ 130 lbs
11
Nikki
Barbell
5 PM WOD
1 x 3 @ 125 lbs
12
Branden
Grycza
6 AM WOD
1 x 3 @ 75 lbs
13
Sarah
Grycza
6 AM WOD
1 x 3 @ 65 lbs
14
RUTH
Rusch
6 AM WOD
1 x 3 @ 45 lbs
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