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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 111219
Metcon (Time)
30 pull ups
20 C2B Pull ups
10 Bar M.U.
Metcon (Time)
Every 5min for 15min
800m run
Metcon (Time)
For time
21-15-9
Deadlifts 225/145
Bar hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
1
john
cooper
6:00 PM
6:24
Female Clients
1
Private
8:00 AM
10:00
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