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Bench Press

Hang In There

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Workout

11/12/2019

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes)

Bench Press

Workout of the Day

Hang In There (AMRAP - Rounds and Reps)

EMOM for 20 Minutes
Partner 1:
05 Thrusters (95/65, Rx+=135/95)
05 Lateral Bar Hops
Partner 2:
Hangs from Pull-up Bar

Partner 1 can only work while partner 2 is hanging.
Switch positions after each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 12, 2019

Male Clients

1

Adam
Delgado

5:45PM CrossFit

1 x 5 @ 225 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 5 @ 215 lbs

2

Nick
Davidson

8:30AM CrossFit

1 x 5 @ 215 lbs

2

Sean
Smith

4:30PM CrossFit

1 x 5 @ 215 lbs

3

Cameron
Reeves

5:45PM CrossFit

1 x 5 @ 205 lbs

4

Aaron
Coash

6:45 PM CrossFit

5 x 5 @ 185 lbs

4

Chase
Young

5:45PM CrossFit

5 x 5 @ 185 lbs

4

cash
hamby

4:30PM CrossFit

1 x 5 @ 185 lbs

4

Michal
Morelos

4:30PM CrossFit

1 x 5 @ 185 lbs

5

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 165 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 5 @ 155 lbs

7

Jack
Davis

4:30PM CrossFit

1 x 5 @ 140 lbs

8

Raine Corado
l

5:45PM CrossFit

1 x 5 @ 110 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 5 @ 135 lbs

2

Brenna
Braddock

5:45PM CrossFit

1 x 5 @ 115 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 5 @ 115 lbs

3 @ 125

3

Ashley
Reeves

6:45 PM CrossFit

1 x 5 @ 105 lbs

4

Annalisa
Mayhew

5:45PM CrossFit

1 x 5 @ 95 lbs

1x3 @105

4

Becky
Parrish

5:30AM CrossFit

1 x 5 @ 95 lbs

4

Emily
Hunt

5:30AM CrossFit

1 x 5 @ 95 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 5 @ 95 lbs

5

Emily
Nix

5:30AM CrossFit

1 x 5 @ 90 lbs

6

Hanna
Young

4:30PM CrossFit

2 x 5 @ 85 lbs

7

kelsey
ward

5:45PM CrossFit

2 x 5 @ 75 lbs