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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, November 12, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Tuesday, November 12, 2019
Metcon (Time)
"Piggy Back"
Teams of 2
12 Rounds For Time: (30 min time cap)
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
1
Jay
Scherer
CrossFit: 6:30 PM
28:30
With any anton
Female Clients
1
Kena
Brannan
CrossFit: 5:30 PM
27:34
w/Chelsea
2
Brandy
Hyche
CrossFit: 5:30 PM
29:00
25lb db
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