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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, November 12, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (22/25)
Workout
WOD - Monday, November 12, 2018
Weightlifting
Back Squat (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)
Back Squat
Goal is 3+ reps. Use the same 1 RM + 20 lbs as last week for all % calculations
Metcon
Metcon (Time)
4 RFT
10 Burpee Over-the-Bar
5 Power Cleans (135/85)
5 STOH
10 Pull-ups
Rx+= (155/95)
Rx55+= (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 12, 2018
Male Clients
1
Steve
Golden
4:30 PM CrossFit
1 x 6 @ 265 lbs
2
Mike
Brown
5:00 AM CrossFit
1 x 7 @ 215 lbs
3
Rich
Marino
4:30 PM CrossFit
1 x 4 @ 355 lbs
4
Private
4:30 PM CrossFit
1 x 4 @ 325 lbs
5
Jeff
Austin
8:00 AM CrossFit
1 x 5 @ 225 lbs
6
Russ
Anderson
5:00 AM CrossFit
1 x 4 @ 255 lbs
7
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 315 lbs
8
Dale
Rinkenberger
6:00 AM CrossFit
1 x 4 @ 235 lbs
9
Justin
Ramer
10:00 AM CrossFit
1 x 3 @ 300 lbs
back in the club
10
David
Johnson
8:00 AM CrossFit
1 x 5 @ 175 lbs
11
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 275 lbs
12
Brennan
Wesolowski
8:00 AM CrossFit
1 x 3 @ 265 lbs
13
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 255 lbs
14
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 252 lbs
195# / 220# / 252#
15
Tim
Gaddis
10:00 AM CrossFit
1 x 3 @ 225 lbs
16
AJ
Ross
6:00 AM CrossFit
1 x 2 @ 315 lbs
16
Brandon
Henry
4:30 PM CrossFit
1 x 2 @ 315 lbs
16
JP
Short
4:30 PM CrossFit
1 x 2 @ 315 lbs
17
Alex
Okland
8:00 AM CrossFit
1 x 3 @ 205 lbs
18
Keith
Jones
7:30 PM CrossFit
1 x 3 @ 190 lbs
anybody selling a pair of knees?
19
Eric
Kjode
5:30 PM CrossFit
1 x 3 @ 185 lbs
19
Erik
Manning
5:30 PM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Ann
Blaum
10:00 AM CrossFit
1 x 10 @ 125 lbs
2
Angelica
Mealing
8:00 AM CrossFit
1 x 8 @ 135 lbs
3
Florisa
Acosta
8:00 AM CrossFit
1 x 7 @ 135 lbs
4
Kristen
Bell
5:30 PM CrossFit
1 x 5 @ 165 lbs
5
America
Jones
7:30 PM CrossFit
1 x 4 @ 167 lbs
6
Karlye
Ramer
10:00 AM CrossFit
1 x 5 @ 120 lbs
7
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 115 lbs
7
Kelli
Mullis
10:00 AM CrossFit
1 x 5 @ 115 lbs
8
Andrea
Bauer
6:00 AM CrossFit
1 x 3 @ 185 lbs
9
Lisa
Zawacki
10:00 AM CrossFit
1 x 3 @ 160 lbs
10
Liz
Bunker
5:30 PM CrossFit
1 x 5 @ 95 lbs
11
Lily
Anderson
8:00 AM CrossFit
1 x 4 @ 115 lbs
11
Lisa
Roiret
10:00 AM CrossFit
1 x 4 @ 115 lbs
12
Rachel
Blackwell
10:00 AM CrossFit
1 x 3 @ 150 lbs
13
Victoria
Duncan
5:30 PM CrossFit
1 x 2 @ 210 lbs
14
Kasey
Kohring
5:30 PM CrossFit
1 x 2 @ 195 lbs
back not 100%
15
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 125 lbs
16
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 115 lbs
17
Vicki
Mason
10:00 AM CrossFit
1 x 3 @ 110 lbs
18
Private
4:30 PM CrossFit
1 x 3 @ 105 lbs
19
Amy
Linton
10:00 AM CrossFit
1 x 2 @ 105 lbs
20
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 195 lbs
155,175,195
21
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 150 lbs
22
Debbie
Weaver
5:00 AM CrossFit
3 x 115 @ 0 lbs
22
Kelsey
Questel
8:00 AM CrossFit
1 x 115 @ 0 lbs
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