Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181112 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
181112
Never miss a Monday!
Metcon (Time)
Partner wod (M/M or F/F partnerships if possible)
50 double unders
40 clean and jerk 95/65
50 double unders
30 clean and jerk 115/75
50 double unders
20 clean and jerk 135/95
50 double unders
10 clean and jerk 155/105
50 double under
5 clean and jerk 185/125
*25 minute time cap
*1x1 singles
*one partner completes 50 dub's then second partner completes their 50 dub's.. share the barbell work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 12, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
13:56
Matt's a stud. I accidentally made us do more reps then the worko...
2
Boyd
VanDam
9:30 AM WOD
18:23
Thanks Kacen.
3
Kody
Wilson
5:00 AM WOD
20:05
Papa Kent
4
Dave
Howard
6:00 AM WOD
20:09
Thanks Josh & Ryan for picking up my slack on the #185
4
Josh
Langston
6:00 AM WOD
20:09
4
Ryan
Michler
6:00 AM WOD
20:09
5
Omar
Torres
5:30 PM WOD
14:00
Thanks for kicking my butt Cory! Singles for me, RX weight.
6
Clark
Harrison
9:30 AM WOD
16:22
7
Kacen
Gubler
9:30 AM WOD
18:23
Rx weight,singles,Vandam
8
Luke
Robinson
4:30 PM WOD
18:39
Mod with KBS for wrist problems and went solo for all reps. 53# K...
9
Mason
Watts
6:00 AM WOD
0:00
Thank you Dave Sanders. We finished at 14 something.
Female Clients
1
Jessica
Langston
6:00 AM WOD
12:11
Shelly is Awesome!!!
2
Ali
Miller
9:30 AM WOD
16:22
Thanks Julie!
2
Julie
Winder
9:30 AM WOD
16:22
thanks ALI
3
Susannah
Stout
5:30 PM WOD
16:38
Tag team back again 👯♀️ @kaelee both RX!!
4
Jennifer
Guzman
5:30 PM WOD
0:00
Thanks for waiting for me Bergen!!! I didn’t notice the time.
5
Shelly
Howard
6:00 AM WOD
12:11
RX weight, singles. W/ Jess. Way to push me!
6
Charo
Shamo
5:30 PM WOD
15:07
Thanks Brookie ❤️
7
Barbara
Cox
9:30 AM WOD
15:40
Thanks Lisa 💝💝
8
Dawn
Hansen
6:00 AM WOD
17:17
singles, 55,65,75,85,95
8
Rachel
Hepworth
6:00 AM WOD
17:17
Thanks Dawn😁
9
Chantel
Robinson
4:30 PM WOD
18:18
Bea rocked the 125 # for us ❤️
10
Jocelyn
Sackett
9:30 AM WOD
19:34
65/75/85/95/105
10
Maria
Wilson
9:30 AM WOD
19:34
Same as Jocelyn😎
11
Maria
Gonzales
6:00 AM WOD
19:35
Same as Yesenia 🤗
11
Yesenia
Leavitt
6:00 AM WOD
19:35
Singles 35-40&30, 55-20, 65-10&5
Loading...
Powered By Wodify