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Workout

181112

Metcon

Metcon (Time)

For Time:
2 Rounds:
20 Burpee ODB
10 SA OH Lunge

2 Rounds:
20 SA S2OH
10 SA OH Lunge

2 Rounds:
20 Hang DB Snatch
10 SA OH Lunge

*15 Min Cap*

RX+: 70/50
RX: 50/35
SC: 35/20

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Whiteboard:

Monday, November 12, 2018

Male Clients

1

Gabriel
Ramos

5:00 AM CrossFit

9:40

2

Aaron
Malek

5:00 PM CrossFit

10:56

3

Matt
Neid

6:00 PM CrossFit

11:15

4

Private

6:00 PM CrossFit

12:50

5

GARY
O’NEIL

6:00 PM CrossFit

13:30

6

bryan
teel

7:00 PM CrossFit

13:55

7

Arshdeep
Singh

4:00 PM CrossFit

14:34

8

Aaron
Conger

5:00 AM CrossFit

14:56

9

Justin
Rodriguez

12:00 PM Noon CrossFit

14:59

9

Richard
Andrews

12:00 PM Noon CrossFit

14:59

10

Thanh
Le

6:00 PM CrossFit

10:52

burpee step overs, 35#

11

Trip
Teel

7:00 PM CrossFit

12:19

10#

12

Robert
Wells

5:00 AM CrossFit

13:41

50/35

13

Adam
Covin

9:00 AM CrossFit

14:05

35

14

Clay
Aaron Allphin

7:00 PM CrossFit

15:10

10 reps left, 50#

15

Heber
Prieto

4:00 PM CrossFit

15:20

35

16

Willie
Vera

5:00 PM CrossFit

15:27

17

Achille
Javois

5:00 AM CrossFit

15:30

50/35

17

Eli
Cantu

7:00 PM CrossFit

15:30

30 reps left, 35#

18

Private

6:00 AM CrossFit

15:40

Female Clients

1

Cloud
☁️ ramos

4:00 PM CrossFit

12:04

2

Precious
Dominguez

4:00 PM CrossFit

12:13

3

Katy
Andrews

4:00 PM CrossFit

12:31

4

Sigourney
Portner

6:00 PM CrossFit

12:57

5

Ale
Sandoval

4:00 PM CrossFit

13:18

6

JuJu
Ardoin

6:00 PM CrossFit

13:20

7

Brandy
Le

9:00 AM CrossFit

14:16

With plenty of coaching!!! The Nutty Tacos!!! 🌰🌰🌰🌮🌮🌮

7

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

14:16

8

Kiersten
Potter

5:00 AM CrossFit

11:06

20

9

Harley
Lewis

6:00 AM CrossFit

11:29

25

10

ANGELICA
DELGADO

5:00 AM CrossFit

11:50

20

11

Ericka
Morales

5:00 AM CrossFit

12:35

20

12

Karen
Tallant

5:00 AM CrossFit

12:41

20

13

Samantha
Weber

6:00 PM CrossFit

12:45

15#

14

Andrea
Hicks

5:00 AM CrossFit

13:45

15

15

Isabel
Lewis

6:00 PM CrossFit

13:59

20#

15

Vicky
Lewis

6:00 AM CrossFit

13:59

15

16

Cassandra
Weber

6:00 PM CrossFit

14:21

20#

17

Danielle
Kellermann

5:00 PM CrossFit

14:31

20

18

Kasi
Bevel

6:00 PM CrossFit

15:01

1 rep left, 35#

19

Laura
Irias

4:00 PM CrossFit

15:17

20

20

Lindsey
Malek

5:00 PM CrossFit

15:18

25/20

21

Jamie
Sutton

5:00 PM CrossFit

15:27

21

Jennifer
Vera

5:00 PM CrossFit

15:27

22

Danna
Munoz

7:00 PM CrossFit

15:30

30 reps left, 5#

23

Maninder
Kaur

9:00 AM CrossFit

15:40

20/25

24

Angel
Farris

9:00 AM CrossFit

16:00

20