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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (23/28)
Workout
Monday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 12, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
6 x 3 @ 190 lbs
2
David
Spungin
3:30 PM CrossFit
6 x 3 @ 175 lbs
3
Allan
Cheateaux
12:15 PM CrossFit
6 x 3 @ 165 lbs
3
Britt
van Dissel
8:15 AM CrossFit
6 x 3 @ 165 lbs
4
Chris
Bowen
12:15 PM CrossFit
6 x 3 @ 155 lbs
4
Private
5:30 PM CrossFit
6 x 3 @ 155 lbs
4
John
O'Keefe
12:15 PM CrossFit
6 x 3 @ 155 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
6 x 3 @ 155 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
6 x 3 @ 145 lbs
5
Private
12:15 PM CrossFit
6 x 3 @ 145 lbs
5
scott
sabina
8:15 AM CrossFit
6 x 3 @ 145 lbs
6
Brian
Johnson
4:30 PM CrossFit
6 x 3 @ 135 lbs
6
Gil
Gomez
12:15 PM CrossFit
6 x 3 @ 135 lbs
6
Jesse
Cox
6:00 AM CrossFit
6 x 3 @ 135 lbs
7
John
Williamson
5:30 PM CrossFit
6 x 3 @ 125 lbs
8
ed
roy
5:30 PM CrossFit
6 x 3 @ 115 lbs
8
Keith
Davis
5:30 PM CrossFit
6 x 3 @ 115 lbs
9
Matt
Bachus
8:15 AM CrossFit
6 x 3 @ 95 lbs
9
Matthew
Emmons
8:15 AM CrossFit
6 x 3 @ 95 lbs
10
Cornell
Marshall
9:30 AM CrossFit
6 x 3 @ 85 lbs
10
Josh
White
9:30 AM CrossFit
6 x 3 @ 85 lbs
11
Dan
Lincoln
6:00 AM CrossFit
6 x 3 @ 55 lbs
12
Jamie
Price
5:30 PM CrossFit
6 x 3 @ 45 lbs
Female Clients
1
Jessica
Jenns
3:30 PM CrossFit
6 x 3 @ 135 lbs
2
Jami
Cheateaux
12:15 PM CrossFit
6 x 3 @ 115 lbs
3
Kristina
Barnhart
4:30 PM CrossFit
6 x 3 @ 105 lbs
4
Christina
Griggs
5:30 PM CrossFit
6 x 3 @ 100 lbs
4
Jessica
Norris
5:30 PM CrossFit
6 x 3 @ 100 lbs
5
Kristi
White
12:15 PM CrossFit
6 x 3 @ 95 lbs
6
Sarah
Guillaudeu
12:15 PM CrossFit
6 x 3 @ 85 lbs
7
Kristin
Head
6:00 AM CrossFit
6 x 3 @ 80 lbs
8
Angie
O'Keefe
9:30 AM CrossFit
6 x 3 @ 75 lbs
8
Cathie
Nicholson
8:15 AM CrossFit
6 x 3 @ 75 lbs
8
courtney
alberts
9:30 AM CrossFit
6 x 3 @ 75 lbs
8
Johana
Matuskova
5:30 PM CrossFit
6 x 3 @ 75 lbs
8
Kerry
Riefenberg
3:30 PM CrossFit
6 x 3 @ 75 lbs
8
Lia
Christians
8:15 AM CrossFit
6 x 3 @ 75 lbs
8
Liz
Krupa
8:15 AM CrossFit
6 x 3 @ 75 lbs
8
MaryBeth
Price
8:15 AM CrossFit
6 x 3 @ 75 lbs
8
Teri
Heines
9:30 AM CrossFit
6 x 3 @ 75 lbs
8
Vicki
Spicer
8:15 AM CrossFit
6 x 3 @ 75 lbs
9
Amanda
Spungin
9:30 AM CrossFit
6 x 3 @ 70 lbs
9
Jessica
Lessig
8:15 AM CrossFit
6 x 3 @ 70 lbs
9
Kelly
Burns
8:15 AM CrossFit
6 x 3 @ 70 lbs
10
Elise
Matheny
9:30 AM CrossFit
6 x 3 @ 65 lbs
10
Maya
Gonzales
9:30 AM CrossFit
6 x 3 @ 65 lbs
11
Gina
Steadman
12:15 PM CrossFit
6 x 3 @ 55 lbs
11
kathy
long
8:15 AM CrossFit
6 x 3 @ 55 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
6 x 3 @ 55 lbs
12
kendra
brooksbank
3:30 PM CrossFit
6 x 3 @ 45 lbs
12
Sierra
Bierk
3:30 PM CrossFit
6 x 3 @ 45 lbs
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