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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/12/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
Workout
11/12/2018
Weightlifting
Hinge & Press Cycle 3
Find one rep max of Deadlift!
Recommended build:
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 95+%
Deadlift (12 Minutes to Establish a 1 Rep Max)
Deadlift
Workout of the Day
Metcon (Time)
For Time:
50 Double Unders
15 Calorie Row
50 Sit-ups (Rx+=35/20)
15 Squat Snatches (95/65, Rx+=135/95)
50 Sit-ups
15 Calorie Row
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 12, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 550 lbs
2
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 505 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 470 lbs
4
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 465 lbs
5
cash
hamby
4:30PM CrossFit
1 x 1 @ 420 lbs
6
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 415 lbs
7
phillip
wise
6:45PM CrossFit
1 x 1 @ 405 lbs
7
Thomas
Morales
5:45PM CrossFit
1 x 1 @ 405 lbs
8
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 385 lbs
8
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 385 lbs
9
Sean
Smith
4:30PM CrossFit
1 x 1 @ 365 lbs
10
Chase
Young
5:45PM CrossFit
1 x 1 @ 355 lbs
11
Brent
Turner
5:45PM CrossFit
1 x 1 @ 345 lbs
11
Tim
McHugh
4:30PM CrossFit
1 x 1 @ 345 lbs
12
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 335 lbs
13
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 325 lbs
14
Ronnie
Green
8:30AM CrossFit
1 x 1 @ 315 lbs
15
Jacob
Young
8:30AM CrossFit
1 x 1 @ 305 lbs
16
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 290 lbs
17
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
Becky
Parrish
6:45PM CrossFit
1 x 1 @ 295 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 265 lbs
3
Christen
Wise
6:45PM CrossFit
1 x 1 @ 255 lbs
3
Emily
Nix
5:45PM CrossFit
1 x 1 @ 255 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 255 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 245 lbs
5
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 225 lbs
6
Addison
Jobe
6:45PM CrossFit
1 x 1 @ 220 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 210 lbs
8
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 205 lbs
9
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 195 lbs
10
Private
6:45PM CrossFit
1 x 1 @ 135 lbs
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