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Components

Metcon

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Workout

161112

Metcon (Time)

5 RFT:
40-20-10-20-40
Deadlift 135/95
V-ups
KB Swings 53/35
Hand-Release Pushups

*35-minute Time Cap
Rx+ 185/125 DL and Get-up Sit-ups in place of V-ups.

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Whiteboard:

Saturday, November 12, 2016

Male Clients

Female Clients

Natalie
Bray

Saturday 7:30am WOD

33:04

Rx only dl not kb