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Workout of the Day

Metcon (AMRAP - Reps)

Partner Workout for Reps
0:00-07:00
Partner 1: 10 Ring Dips & 10 Box Jumps (24/20)
Partner 2: As Many Wall Balls (10'/9', 20/14) as Possible.

- 1 Minute Rest -

08:00-15:00
Partner 1: 10 Push-ups & 10 Goblet Squats (44/26)
Partner 2: As Many Sit-ups as Possible.

**score is TOTAL Wall-balls & Sit-ups completed by both partners. Keep one running total.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 12, 2016

Male Clients

1

Cameron
Reeves

Community WOD

322 Reps

25lb WB 30in BJ 53LB KB Aaron

2

BoBo
Morrow

Community WOD

309 Reps

30in BJ 25lb WB 53 KB Lovely Lynas

Female Clients

1

Mica
Gearn

Community WOD

334 Reps

Sarah

1

Sarah
Arora

Community WOD

334 Reps

banded dips knee PU Mica

2

Brooke
Silverthorn

Community WOD

325 Reps

Scaled Rings 35lb KB Jackie

2

Jacqui
Morrow

Community WOD

325 Reps

Scaled Rings 35 KB Brooke

3

Emily
Hunt

Community WOD

322 Reps

black banded Dips Mama Jenn

3

Jenn
Reeves

Community WOD

322 Reps

12in Box Jumps banded Dips Emily

4

Colleen
Meredith

Community WOD

314 Reps

knee PU banded Dips J'Taun

4

JTaun
Sanchez

Community WOD

314 Reps

banded dips knee PU Colleen

5

Christen
Wise

Community WOD

312 Reps

Banded Dips Morgan

5

Morgan
Motley

Community WOD

312 Reps

banded Dips Christen

6

Emily
Nix

Community WOD

309 Reps

24in BJ Scaled Dips 35lb KB

7

Helen
Harrell

Community WOD

285 Reps

Banded Dips Kelsey

7

kelsey
ward

Community WOD

285 Reps

knee pushups purple band ring dips