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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/12/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{11/12/15}
Warm-up
Coach Led Down Back Drills
Glute Activation (monster walks)
2x20 Jane Fondas on each leg
Metcon
Metcon (Time)
4 Rounds for time:
10 Goblet Carry Alternating Reverse Lunges
10 Burpees
*each knee touch is 1 rep
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Wall Balls
15 AKBS
Cash-Out
Not for time:
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2015
Male Clients
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
4:37
35#
2
Private
4:00pm Lean X
3:57
3
Bailey
Lannan
9:00am Lean X
5:27
4
Jennie
Martin
9:00am Lean X
5:41
26#
5
Leslie
Beach
4:00pm Lean X
5:48
20#kb
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