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Location
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Beaverton Strength and Conditioning
Program
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thurs
Around the World
5 movements @ 70%
1 min each for 30 min
Metcon (No Measure)
Optional conditioning
400m run x 10
Alternate rounds with
15 GHD sit ups / 10 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2015
Male Clients
Female Clients
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