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L-Sit

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Workout

11/12/2015

Gymnastics

L-Sit (7 x Max Effort)

L-Sit

Workout of the Day

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Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m

**20 Minute Cut-off

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Whiteboard:

Thursday, November 12, 2015

Male Clients

1

Cameron
Reeves

5:45 PM CrossFit

7 x 20

rings 20,17,10,7,7, 10, 10

2

Billy
Pope

5:45 AM CrossFit

7 x 10

2

kyle
lawles

5:45 AM CrossFit

7 x 10

3

River
Johnson

5:45 PM CrossFit

7 x 0

35

3

Teel
Reeves

5:45 PM CrossFit

7 x 0

40,39,48.26,23,34,63

Female Clients

1

Lindley
Simmons

5:45 PM CrossFit

7 x 60

2

Jacqui
Morrow

5:45 PM CrossFit

7 x 45

20,20,20,25,45,20,15

3

Breanna
Spicer

5:45 AM CrossFit

7 x 24

13

4

Maggie
Webb

5:45 PM CrossFit

7 x 23

19,21,20,18,23,18,16