Monday: Hero WOD Coffey
Tuesday: Glutes and Abs
Wednesday: Gymnastics Skill & Strength Work
Thursday: Deadlift
Friday: Clean or Snatch
Run 800 meters (60/42 cals)
50 Back Squats 135/95
50 Bench press 135/95
Run 800 meters
35 Back Squats, 135/95
35 Bench press, 135/95
20 Back Squats, 135/95
20 Bench press, 135/95
1 Muscle-up
*Break up Bench/Squats as needed, 40min Time Cap
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.