- RX -
For time with a partner:
1000 rucksack step-ups (35/45 lb) (20 in)
- Both partners work at the same time.

- INTERMEDIATE -
For time with a partner:
1000 rucksack step-ups (20/30 lb)
- Both partners work at the same time.
- Athlete's choice of step-up height.

- BEGINNER -
For time with a partner:
1,000 unweighted step-ups
- Both partners work at the same time.
- Athlete's choice of step-up height.

On a 5:00 clock with a partner:
10 synchronized high knees in place
5 leg swings/ leg
10 synchronized walking lunges
5 upward dog or press-up stretches
5 synchronized step-ups (any height)

1 set:
2:00 foam roll quads
1:00-2:00 couch stretch/leg

Same as Rx'd, Intermediate, or Beginner