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Components
Devils Creek
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 071522
Devils Creek (Time)
For Time:
3 rounds
10 Pull ups
20 push ups
30 KBS 24/16
*every 2min starting at 0:00
12/9 cal bike
Immediately following
Buy out:
50 triple v-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 11, 2022
Male Clients
1
Bryan
Duran
6:00 AM
7:32
I was this 🤏 close to passing out
2
Javier
Navarro
6:00 AM
9:49
Jesus take the wheel 🤢
3
Seth
Davidson
12:00 PM
11:59
4
Daniel
Tuckerman
6:00 AM
14:08
7:57 to finish the 3 rounds
5
Xander
Saide
8:00 AM
14:49
6
Eddy
Rivero
6:00 AM
15:43
7
Emmanouil
Aslanoglou
8:00 AM
16:00
Female Clients
1
Erin
West-Davidson
12:00 PM
15:49
2
TARA
PANACCIONE
12:00 PM
17:50
3
mimi
chacin
9:00 AM
18:00
Knee push ups
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